Mental Health

Bright Light Therapy: A Powerful Tool for Improving Mood

Bright Light Therapy: A Powerful Tool for Improving Mood

By mimicking natural sunlight, BLT helps regulate the body’s internal clock, alleviate depressive symptoms, and boost energy levels. In this article, we’ll explore how bright light therapy works, its benefits, and practical tips for integrating it into your routine.
Boost Your Mood: 5 Hacks to Naturally Increase Serotonin

Boost Your Mood: 5 Hacks to Naturally Increase Serotonin

In today’s fast-paced world, many of us feel emotionally off balance, constantly searching for ways to improve our mood and well-being. In this article, we’ll explore what serotonin is, how our modern environment affects its production, and five proven hacks to help you improve your serotonin levels naturally.
5 Proven Hacks to Naturally Increase Dopamine

5 Proven Hacks to Naturally Increase Dopamine

Dopamine is key for motivation, focus, and pleasure. It drives us toward goals, helping us feel fulfilled. But in places like Red Bank, NJ, Fair Haven, and Middletown, the rise of instant gratification from social media and fast entertainment can disrupt this balance, leading to burnout and mental health challenges.
Postpartum OCD: Treatment and Recovery

Postpartum OCD: Treatment and Recovery

Becoming a mother is a life-altering experience, filled with both joy and challenges. The physical recovery, sleepless nights, and overwhelming responsibilities can leave new mothers feeling exhausted.

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Welcome to Kolli Psychiatric and Associates, where we have expert psychiatrists and therapists located in New Jersey. We provide custom solutions and treatment for mental health disorders so you can improve happiness, decrease worry, and lead a more fulfilling life.

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Providing the best psychiatric services throughout New Jersey, we specialize in medication management for mental health conditions and offer virtual psychiatry and therapy appointments for convenient care.

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