Video game addiction can affect motivation, mood, school performance, and daily functioning. At Kolli Psychiatric & Associates, we help teens and adults break the gaming cycle using evidence-based treatment, dopamine reset strategies, and personalized support.
Chronic stress disrupting your life? Learn how endorphins—your body’s natural stress-relievers—work differently than dopamine or serotonin. Discover five evidence-based strategies to boost endorphins naturally, and when professional help from Kolli Psychiatry in Red Bank can restore balance.
Pregnancy can be both exciting and overwhelming—especially when managing mental health conditions like depression, anxiety, or bipolar disorder. Learn how to navigate psychiatric treatment safely with expert support.
Managing a cold with antidepressants requires caution, as some OTC medications can cause harmful interactions. Learn safe remedies like nasal sprays, acetaminophen, and non-sedating antihistamines to stay healthy without compromising your treatment.
By mimicking natural sunlight, BLT helps regulate the body’s internal clock, alleviate depressive symptoms, and boost energy levels. In this article, we’ll explore how bright light therapy works, its benefits, and practical tips for integrating it into your routine.
In today’s fast-paced world, many of us feel emotionally off balance, constantly searching for ways to improve our mood and well-being. In this article, we’ll explore what serotonin is, how our modern environment affects its production, and five proven hacks to help you improve your serotonin levels naturally.
Whether you’re dealing with everyday stress or a diagnosed mental health condition, incorporating meditation into your routine can offer profound, lasting benefits for both the mind and body.
