Video games can be a source of fun, connection, and creativity. But for some teens and adults, gaming begins to take over—interfering with school, work, relationships, and overall mental health. Families often describe a cycle where more time goes into gaming while interest in everything else fades. To understand why this happens, it helps to look at how dopamine, a brain chemical that regulates motivation and reward, plays a role in forming addiction.
At Kolli Psychiatric & Associates, we frequently hear from parents in Red Bank, Marlboro, and Rumson who are worried about their teens, and from adults across Monmouth County who feel stuck in a gaming cycle they can’t break.
Dopamine and Addiction
Dopamine is often misunderstood as giving us “hits” of pleasure. In reality, dopamine works on a system of baseline levels and peaks.
- The baseline is the everyday level of motivation and drive.
- Pleasurable experiences, such as winning a game, cause a peak above baseline.
- After the peak, dopamine dips below the starting point, temporarily lowering mood and motivation.
When a person repeatedly seeks activities that create strong dopamine peaks, the baseline gradually drops. That makes normal daily activities—schoolwork, exercise, chores, or socializing—feel flat and unrewarding. The brain then craves more gaming to restore excitement, but over time, even gaming feels less enjoyable. This cycle is the foundation of behavioral addiction.
Signs of Gaming Addiction
Parents and adults alike often wonder when gaming crosses the line into addiction. Some warning signs include:
- Loss of interest in hobbies, sports, or social activities outside of gaming
- Playing for longer than intended, often late into the night
- Irritability or low mood when not gaming
- Declining grades or work performance
- Neglect of responsibilities at home or school
- Lying about gaming time or hiding usage
- Inability to cut back despite wanting to
- Withdrawal from friends or family
If these patterns sound familiar, it may be time to take steps to restore balance.
Why Teens and Adults Are at Risk of Addiction
Teenagers are particularly vulnerable because their brains are still developing and highly sensitive to dopamine changes. Many games are intentionally designed with variable rewards—surprise wins, levels, and achievements—that keep players hooked.
Adults, meanwhile, may turn to gaming as a way to escape stress or burnout. In both groups, the end result can be similar: gaming becomes the main, and sometimes only, source of enjoyment.
Breaking the Cycle: Strategies That Work
The good news is that the brain can recover. Dopamine levels can reset, motivation can return, and balance can be restored. Both parents supporting teens and adults trying to help themselves can use the following strategies.
1. Take a Reset Period
A full reset, such as a 30-day break from gaming and unnecessary screen time, can allow dopamine to stabilize. During this period, it’s important to fill the time with healthy alternatives. Families can encourage outdoor activities, sports, or time with friends. Adults can plan exercise routines, creative projects, or in-person meetups.
2. Use Structure and Boundaries
Gaming often becomes addictive when it’s unstructured. Creating predictable daily routines helps reestablish balance. For teens, this may involve setting clear time limits and designating gaming only after homework is completed. Adults may benefit from scheduling gaming only on weekends or setting daily cut-off times.
3. Replace, Don’t Just Remove
Eliminating games without offering alternatives often leads to resistance or relapse. Instead, introduce new sources of reward: sports, art, volunteering, or board games that provide social interaction.
4. Address Underlying Stressors
Gaming can be a coping mechanism for anxiety, depression, ADHD, or loneliness. Simply reducing screen time may not be enough if the underlying issue remains untreated. Professional support—therapy, psychiatric care, or executive function coaching—can give individuals healthier tools for managing stress.
5. Try Gradual Reduction if Needed
Not everyone succeeds with an immediate break. Some families find it more realistic to start with gradual reduction, such as decreasing gaming hours each week or limiting play to certain days. Apps that track screen time can provide accountability. Adults may also use “habit stacking”—for example, exercising before allowing gaming time.
6. Encourage Real-World Rewards
Dopamine responds not just to screens but to progress, success, and achievement in real life. Parents can help teens set small, achievable goals in academics, fitness, or hobbies, and celebrate those wins. Adults can focus on career milestones, home projects, or fitness challenges.
7. Seek Support and Accountability
Isolation fuels addiction. Joining a support group, working with a therapist, or having a trusted friend act as an accountability partner makes it easier to stay on track. Parents should focus on open communication, emphasizing understanding rather than punishment. Adults can benefit from sharing goals with a partner or mentor.
Finding Balance Again
Breaking free from video game addiction is not about removing joy from life. It is about restoring balance, so that games can be one form of entertainment rather than the only source of motivation. With time away from screens, healthier routines, and the right supports in place, dopamine levels replenish and daily life becomes rewarding again.
Video Game Addiction Treatment Near Me
If you’re searching for video game addiction treatment near me, you’re not alone—parents and adults across Monmouth County often reach a point where they realize professional support is needed to restore balance. At Kolli Psychiatric & Associates, we provide comprehensive evaluations and individualized treatment plans for teens and adults struggling with excessive gaming, dopamine dysregulation, emotional withdrawal, or school and work impairment.
Our physician-led team helps identify the root causes behind gaming overuse—whether related to anxiety, depression, ADHD, stress, or poor executive functioning—and offers evidence-based strategies, family guidance, and structured plans to break the cycle. With offices in Red Bank and Freehold and telehealth throughout New Jersey, expert help is accessible when you need it.
External Resources
Kolli Psychiatry | Red Bank, NJ | www.kollipsych.com
This article is for informational purposes only and does not constitute medical advice. Please consult with a qualified healthcare provider for proper evaluation and treatment.










